Jordan Graham: 'I Let Go and Pushed and He Went Over'

I would lose weight faster if I knew.. First drop me a follow @jamesthefatlosscoach 1. A calorie deficit is non-negotiable You can eat as “clean” as you want if you’re not burning more than you consume, the fat stays. No exceptions. 2. Lifting weights > endless cardio Building muscle increases your metabolism and keeps fat off long term. Cardio is a tool, strength training is the weapon. 3. You can’t out-train a bad diet Smash as many workouts as you like… if you’re necking pizzas and pints ever