327K views · 12K reactions | Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym.  | Jeremy Ethier | Facebook

3.2K views · 71 reactions | Straight bar dips are my personal...

Bigger Biceps? 💪 📺 Watch the video below for some tips... Implement what I teach you here and ✅ Your next biceps workout, you’re going to notice a huge difference in the contraction your biceps. ✅ Leading to better biceps growth in the long run! Be sure to choose the right biceps exercises. But don't forget to perform them correctly, as that makes all the difference. 😄 By the way, how many of you were/are making some of the mistakes mentioned? | Jeremy Ethier