✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin

36K views · 658 reactions | Weekend workout  ☑️ Squat to press - half the time on each side ☑️ Jumping lunges ☑️ Swings - hinge at the hips, don't squat down ☑️ 180 squat jumps ☑️ Overhead reverse lunge w/ knee drive - half the time on each leg 30-40 secs per move | rest after all 5 | repeat for 3-4 rounds Give this a save 﫶 @abxhud #pursuefitness | Pursue Fitness | Facebook