93 reactions · 3 comments | Todo lo que como en un día para mantenimiento  Mi dieta de 2000 kcal + mi suplementacion  ¿Quieres productos @muscletech?  Entra a @mercadolibre.mex y consigue hasta 45% de descuento en productos @muscletech  #muscletech #suplementos #gym #fitness #supplements #dieta #diet #nutricion | Percy Zuazo Fitness | Facebook

If a woman’s maintenance is 2,000 kcal, this snack alone = ➡️ 50% of her entire day ➡️ Without giving real fullness or recovery benefit. Now imagine adding 3 more “meals” or “snacks” like this… She’s easily hitting 3,000 calories/day and wondering why she can’t lose fat. Let’s Fix It ✅ Keep fats to 10-15g per meal max. ✅ Focus on 40–50g protein high-volume carbs (veggies, fruit). ✅ Use these fats to fill in the rest of your calories. Moral: 👉 “Healthy” foods aren’t the problem. 🚫 Overusing the

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