Just your weekly checkin with Kai Greene's epic workout sessions... | Generation Iron

👇🏾NAME THIS EXERCISE The word bicep means “two heads”. This is because the bicep is made up of two heads: the long (outer) head and the short (inner) head. Each has its own path, origin, and insertion point, but working together they accomplish the same goal, peaked arms! Many bicep exercises you may have tried in the past test your mental fortitude as much as your physical power. It’s always been a staple of mine to control overall breathing with regular rhythm and purposeful control. .. TRY

My Favorite Bicep Exercise🦾 Nothing builds those peaks quite like preacher curls. The Powertec Workbench Curl Attachment offers you that old school plate loaded resistance with MAXIMUM range of motion to get the full stretch. The curl attachment is one of many versatile add-ons to the workbench that gives you all the variety you need to piece together a killer training plan. No swinging, no cheating, just pure raw strength to spark growth. Control your reps, and get that true isolation to add i

631K views · 10K reactions | Kai Greene | Motivation No one has the right to forbid you to achieve your goals. #ibelieveinfitness | I Believe In Fitness | Facebook