Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
2020年8月20日
Kathy Smith Workout
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
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Kathy Smith's Winning Workout Clip
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Kathy Smith's Winning Workout Clip
YouTubeKathy Smith
已浏览 7471 次2015年9月14日
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
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Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
kathysmith.com
2020年8月20日
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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已浏览 1.8万 次2 周前
2.4K views · 116 reactions | 5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com/store/staying-strong-dvd | Kathy Smith | Facebook
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2.4K views · 116 reactions | 5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com/store/staying-strong-dvd | Kathy Smith | Facebook
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Kathy Smith Biography
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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已浏览 126.4万 次2019年11月7日
凯西史密斯孕妇操Kathy Smith Pregnancy Workout 50min
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Amazon
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
2020年8月20日
kathysmith.com
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find t…
已浏览 1.8万 次2 周前
FacebookKathy Smith
2.4K views · 116 reactions | 5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com/store/staying-strong-dvd | Kathy Smith | Facebook
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2.4K views · 116 reactions | 5-MIN ABS from my Staying Strong DVD…
已浏览 2425 次1 周前
FacebookKathy Smith
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to w…
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FacebookKathy Smith
Kathy Smith Pilates For The Lower Body - Movie
Kathy Smith Pilates For The Lower Body - Movie
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moviefone.com
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health. From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73! 🏔️. Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and co
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
已浏览 56 次2024年10月3日
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6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
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6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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20K views · 310 reactions | Ready to ROCK a Body to Love? Join my Fit...
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