“Made You Look” Kettlebell Flow Came up with this one after my heavy chest/shoulder lifting session because I love KB Flows as a cardio finisher! Can be a stand alone workout if you’re short on time. Recommend 3-10 sets. *Watch your knees on the Pendulum Swing!!! 🚨 My app starts a 2 week weight lifting, athletic agility/cardio, mobility, and core strength series to help you maintain through the holidays! Check it out on the website SALT Training App or download to your 📲@salttrainingapp #kbswi
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FacebookJenny Fisher Fitness
“Made You Look” Kettlebell Flow Came up with this one after my heavy chest/shoulder lifting session because I love KB Flows as a cardio finisher! Can be a stand alone workout if
Jenny Fisher Fitness. Nas · Made You Look. “Made You Look” Kettlebell Flow Came up with this one after my heavy chest/shoulder lifting session because I love KB Flows as a cardio finisher! Can be a stand alone workout if you’re short on time. Recommend 3-10 sets. *Watch your knees on the Pendulum Swing!!! 🚨 My app starts a 2 week ...
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Kettlebell Shoulder Press Workout
444K views · 11K reactions | ✅ Shoulder Workout using Kettlebell ① shoulder Press ② Lateral Raise ③ Upright Row ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder | Fitnesslabo | Facebook
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444K views · 11K reactions | ✅ Shoulder Workout using Kettlebell ① shoulder Press ② Lateral Raise ③ Upright Row ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder | Fitnesslabo | Facebook
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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