Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Master the Landmine Row: Target Your Back and Arms Effectively – …
2019年6月2日
fitnessvolt.com
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
0:06
Landmine back Here are some Landmine back exercises you can …
已浏览 28.5万 次8 个月之前
Facebookalex_lueth
62K views · 854 reactions | Nothing beats the landmine row for safe & heavy loading that blows up your back, core & heart rate. Here are 5 landmine variations to build a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
0:43
62K views · 854 reactions | Nothing beats the landmine row for safe & …
已浏览 6.3万 次3 周前
FacebookDr. John Rusin
The two-handed landmine row engages most of the major muscles of the back, with an emphasis on the lats, rear deltoids, and biceps. To perform the exercise, maintain core stiffness and a strong lower body position to minimize low back stress. Draw the elbows back and pull the barbell up as close to your body as possible. Slowly lower back to the starting position. For more landmine exercises and workouts, check out Complete Guide to Landmine Training | Human Kinetics | Facebook
0:19
The two-handed landmine row engages most of the major muscle…
已浏览 5823 次3 周前
FacebookHuman Kinetics
✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation. Pulling higher toward your
✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts …
已浏览 225.5万 次5 个月之前
FacebookAndrew Kwong
Effective Landmine Row Workout for Building a Thick Back
Effective Landmine Row Workout for Building a Thick Back
已浏览 4.9万 次2023年8月23日
TikTokdvoraklifts
Gino Boom on TikTok
0:33
Gino Boom on TikTok
已浏览 1.6万 次2023年9月3日
TikTokgino.boom
2:05
Landmine Row Variations
已浏览 8659 次2019年3月27日
YouTubeMomentum Performance Training
0:15
💥 The ULTIMATE Landmine Row Guide (6 Form Hacks for a WIDER …
已浏览 1487 次4 个月之前
YouTubeSNODE Fitness
0:11
How To Do T Bar Rows (Landmine Rows)
已浏览 16.8万 次2023年6月5日
YouTubePureGym
0:09
Landmine Row: Killer Back Workout Technique
已浏览 1299 次10 个月之前
YouTubeMarzrodie
5:00
Landmine Meadows Row with voice explanation - Back Fitness Exercise
已浏览 39 次2024年3月15日
YouTubeFITsociety
Landmine Row Tutorial for Beginners and Personal Trainers
已浏览 1.2万 次2023年2月25日
TikToklivfiit
0:35
Single-Arm Landmine Row | Back & Core Strength Exercise
已浏览 876 次2 个月之前
YouTubeOne Life Personal Training
0:48
Landmine Row How To
已浏览 3.4万 次2021年7月13日
YouTubenutritioneering
8:19
"Transform Your Body With Landmine Power!"
已浏览 206 次3 个月之前
YouTubeBETHATFIT
10:41
T-Bar Rows - 5 Landmine Variations For A BIGGER BACK
已浏览 3.7万 次2017年12月14日
YouTubeCoach Frank Rich
0:24
Landmine Meadow Rows | Exercise Demo
已浏览 840 次2021年10月26日
YouTubeRed Dot Fitness
3:45
Landmine Row Tip for Bigger Lats
已浏览 12.2万 次2018年3月28日
YouTubeJim Stoppani, PhD
1:30
15K views · 358 reactions | 400lb Landmine Rows for 10. This really …
已浏览 5709 次1 周前
FacebookNick Best | Pro | Strongman
0:44
Landmine Row
已浏览 103 次2023年7月14日
YouTubeAverage Joel's Gym
2:57
4 Landmine Row Variations you can use to GROW YOUR BACK (Simpl…
已浏览 7609 次2021年9月21日
YouTubeSzatstrength
0:30
Landmine Single Arm Row a powerful exercise for Back Definiti…
已浏览 15 次2 个月之前
YouTubeTeam WeFitIndia
0:29
Landmine Barbell Row
已浏览 15.3万 次2018年6月4日
YouTubeTrainFTW
0:41
Transform Your Back Workout with the Rogue Landmine
已浏览 992 次2024年12月13日
YouTubeKevin Blake
1:01
Master the T-Bar Landmine Row | Safe & Effective Back Builder for T…
已浏览 107 次5 个月之前
YouTubeParth Pandit
1:26
Landmine back exercises
已浏览 131 次9 个月之前
YouTubeHuman Kinetics
3:22
Unlock Back Strength | Master the Landmine Row for Lats, Traps, an…
已浏览 240 次2 个月之前
YouTubeProuesse Fitness
0:23
. Stop Letting Your Arms Take Over! Master the Landmine Row for Mid …
已浏览 35 次2 个月之前
YouTubeGeorge Youel
Single arm landmine row
已浏览 21 次9 个月之前
YouTubeCheapWorkouts
观看更多视频
静态缩略图占位符