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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility

Kalen O Donoghue | Physiotherapist on Instagram: "Working with a predominantly lower limb focused caseload, I consistently identify strength deficits through the lateral hip particularly in the gluteus medius, gluteus minimus, and deep external rotators. These deficits often present as poor frontal plane control, reduced pelvic stability, and compensatory patterns during gait, running, and change of direction tasks. Because of this, targeted and well progressed lateral hip strengthening remains