1.1M views · 10K reactions | 3 Dynamic Yoga Movements To Improve...

31 reactions · 3 comments | Ready to take your leg day to the next level? 例 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments.  #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine #lowerbodyworkout #legstrength #fitover50 #fitfamgermany #fitnessisalifestyle #getlean #bodyweight #strongandfit | Stefan Spiritbody | Facebook

💥 Stop Stretching Your Sciatica, That’s Why It Keeps Getting Worse. ❌ If you’re constantly stretching your hamstrings or pulling your leg trying to “loosen” sciatica pain… You’re likely irritating the nerve even more. Sciatica isn’t a tight muscle problem. It’s a nerve compression problem — usually from a disc. Stretching forward pulls directly on an already irritated nerve and keeps the pain cycle alive. 🔑 The fix isn’t more stretching, it’s moving the spine in the right direction and rebuild

3.1M views · 40K reactions | #trendingvideo #trendingpost #flexibility #likeforlikes #explorepage #foryoupageシ #fypシ #trendingreelsvideo #facebookreelsviral #fbpost2025シ | Akshay Rana | Facebook

1.8M views · 18K reactions | #fypシ #foryoupageシ #explorepage #trendingpost #fbreelsfypシ゚viralvideo #fbreels2025ツ #facebookpost | Akshay Rana | Facebook