685 reactions · 125 shares | Leg press guide! Leg press is one of the...
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685 reactions · 125 shares | Leg press guide! Leg press is one of the...
Gymm Flexx. Gymm Flexx · Original audio. Leg press guide! Leg press is one of the best exercises to build your lower body. But you need to know how various foot positions target the different muscles of your legs. Number one, Low foot position, This is a great way to emphasize your quads in the leg press. When you place your feet lower on the ...
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Leg Press Workout
Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
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Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
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4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
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