Cheryl Coulombe • LIFT WITH CEE on Instagram: "The very best workout will always be - the one that got done! This is an example of a 20 minute follow along workout on my YT channel - LIFT WITH CEE. It targets the full body using dumbbell weights. Your goal is to complete 5 of these short workouts a week, to increase strength and build muscle. I’ve created a weekly playlist to remove decision fatigue (thanks Nancy 😘) …you just need to show up on your home workout mat!! The advantage to training

Cheryl Coulombe • LIFT WITH CEE | 30 minute full body dumbbell workout for strength, muscle and fat burning! FREE full length follow along workouts and workout programs on... | Instagram

Cheryl Coulombe • LIFT WITH CEE on Instagram: "This is what I do to build muscle. Five x 20 minute weight training workouts using dumbbells, each week. Taking advantage of trisets to keep the heart rate up and total workout time, short. Reps to 15 to increase muscle size. Because, have you ever met a big muscle that wasn’t a strong muscle too? Increasing muscle mass means I haven’t gained menopause weight - I turn 50 in April. You can join my free workout programs on YouTube! Search for me at Li