Diastasis Recti Exercises | 8 Exercises for Rectus Diastasis

9 effective core exercises for men dealing with diastasis recti

Abdominal wall

Internal abdominal oblique muscle

During pregnancy and early postpartum it is common for women to unintentionally overtrain their obliques in an effort to do core work safely. There’s a lot of fear around certain core exercises during pregnancy and postpartum, and many women feel unsure how to return to core work without making ab separation worse. Many women end up defaulting to oblique-focused exercises because they feel accessible, familiar and safer. However, when obliques are trained without also restoring function of the d

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