High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 个月之前
runnersworld.com
Only applies to people who do low reps (4-6) and are aware that their form isn’t good while doing so. And that’s why you should always get coordinated first before ever trying to go for lower reps ranges. If you want to fix such problems, go for higher rep ranges like 7-12. Trust me the “fatigue” will not make or break your gains. You’ll only be regressing doing piss poor form. #gym #fitness #gymmotivation #fitnessmotivation #training #optimal #egolifting #ego #lifting #form #execution #reps #st
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Only applies to people who do low reps (4-6) and are aware that their …
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FacebookToto Anthony
High Reps vs. Low Reps Which Is Right for Your F
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humix.com
43K views · 329 reactions | 易 The truth about rep ranges: both high and low reps have their place. It’s all about intensity, volume, and consistency. | Alex Beevis | Facebook
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43K views · 329 reactions | 易 The truth about rep ranges: both high …
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High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
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