Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st

4 Lunge Variations for your lower body routine! 🔷Reverse lunge 🔷Walking lunge 🔷Forward lunge 🔷Lateral lunge #explore #foryou #fitness | Vision Fitness and Performance

Lunge Check ✔️ Reverse Lunge VS. Forward Lunge ⠀ Both variations target the legs and glutes BUT… Reverse Lunges hone in on the hamstrings and glutes, while Forward Lunges put more emphasis on the quads. ⠀ Which variation do you prefer? 🤔 . . . . . #workout #legs #legworkout #glutes #squat #gymmotivation #gains | Sandysklarxfit