HOW IT WORKS: The Lymphatic System

5 Minute Lymphatic Drainage Routine for your Immune System Health

Gentle and Easy, Full-Body Lymphatic Flow Exercise Routine: Follow Along with a Lymphedema Therapist

Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag

Lymphatic Drainage Facial Massage: Before and After Results

Manual Lymph Drainage (MLD)