I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws for a reason. Running sprints will always be the gold standard in my book, but as I’ve gotten older, the wear and tear on my joints (especially my hips) has pushed me to find alternatives. Bike sprints, ellipticals, VersaClimbers, assault bikes—they all work. A few years ago, though, I started using rope pulls as my go-to sprint alternative, and it’s an absolute ass-kicker. It’s mostly upper body, but your legs can join the
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
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Paleo-Individuality | Mark Sisson and Robb Wolf
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Paleo-Individuality | Mark Sisson and Robb Wolf
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4.4K views · 39 reactions |  This is HUGE!  The Paleo Revival is...
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
2012年10月22日
ultimatepaleoguide.com
Warning: You're wearing the wrong shoes! 80,000+ people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson | Facebook
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I rate the following as Primal Benefits or Biohacking BS. | Mark …
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282 reactions · 19 comments | Hydrogen water? Not legit. At 39, …
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10K views · 102 reactions | Guilty pleasures? Of course. The whole …
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11K views · 86 reactions | Not everyone was born to run — and t…
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5.1K views · 35 reactions | I started Peluva (@wearpeluva )with my...
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If your goal is better body composition, improved health, an…
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We were born to walk barefoot—our feet are incredible, with well over …
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7.3K views · 138 reactions | Our ancestors didn’t push through pai…
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3.4K views · 36 reactions | Minimalist footwear isn’t just abou…
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33K views · 72 reactions | When I moved to California in the late...
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12K views · 373 reactions | Biggest myth in nutrition? That you can...
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When we talk about food, we’ve got to break it down to the essentials. …
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Walking does far more than just help you hit your step count—it re…
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