8-Week Old-School Mass Building Workout Routine
themuscleprogram.com
8-Week Old-School Mass Building Workout Routine
We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’l…
2019年12月5日
短视频
Back Building Workout💪Save & smash this all round/size building workout! 1) DB Upper Back Row - 3 x 10-12 (straight into dumbbell close grip row) 2) Reverse Grip Pull Down - 3 x 8-10 3) Close Grip Machine Row - 3 x 8-10 4) Close Grip Pull Down - 3 x 10-12 5) Reverse Machine Fly - 3 x 10-12 6) Straight Arm Pull Down - 2 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gym #backday #workout | Ross Dickerson
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