4.3M views · 30K reactions | Crochet color changes mid row, in this tutorial from Naztazia, and color changes that occur frequently, can be made using this technique of finishing the stitch first, then switching over to the new yarn. #reels #crochet #knitting #artist #yarn #makersgonnamake #grannysquare #braids #crocheting #tutorial #naztazia | Naztazia | Facebook

Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club

67K views · 423 reactions | #watch | Kangan MGNREGA Row | Job seekers allege BDO office delays in approving works; BDO refutes claims, says benefits will follow after fund release Reports Umar Raina | The Rising Kashmir | Facebook