14K views · 103 reactions | Diy Motion Detection Switch | Automatic Light On Off #diy #electric #fblifestyle | Electric 2.0 | Facebook

Barbell Hip Thrust - Common Error. The target muscle is the gluteus maximus (🔴colored red). . The core muscles stabilize the spine and maintain a neutral position. The adductors assist in some of the hip extension movement. . ‼️‼️ To focus the load and stimulate the muscle at the end of the range of motion, wait 3-5 seconds🥇🥇 . ❌❌❌Common error❌❌❌ . Creating hyper-lordosis and lifting the buttocks, usually as compensation for limited range of hip motion or simply from lack of awareness. . If y

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31K views · 322 reactions | STOP Making This Biceps Curl Mistake! ...

John Rahm’s driver swing in slow motion — a masterclass in controlled power. 💥 Despite his short backswing, Rahm generates incredible clubhead speed through perfect sequencing, balance, and explosive rotation. His compact motion minimizes error and maximizes consistency — proof that you don’t need a long swing to bomb it down the fairway. #GolfSwing #JohnRahm #SlowMotion #Power #Consistency #ShortBackswing #GolfAnalysis ⛳ | JM Stateside