Some people will have better leverages to maximize motor unit recruitment and maximize hypertrophy than others when it comes to different muscle groups. For instance, my legs grow like weeds. I have great leverage to utilize my actual muscle fibers to drive weight and therefore very simple exercises do a lot. This is not the case with my chest. I had to play with little tricks to get my chest to catch up to my arms I know some people that bench press and chest flies will work wonders for them bu
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Jake Doleschal Training on Instagram: "1. When we perform a max effort with an exercise in an unfatigued state, we recruit motor units in the muscle(s) that perform that task 2. However we can’t recruit all motor units in a given muscle as we are limited by maximum tolerable perception of effort / available central motor command 3. Performing additional sets does NOT allow us to recruit more motor units in the target muscle, in fact as fatigue accumulates, we recruit FEWER motor units in the tar
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Jake Doleschal Training on Instagram: "1. When we perform a …
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Jake Doleschal Training on Instagram: "As fatigue accumulates across a workout, motor unit recruitment is reduced. This means that if you perform three exercises for a given muscle, the third exercise will have lower recruitment than if it was performed first. The same problem is true with multi sets, each additional set will see a small reduction in motor unit recruitment. We can’t eliminate all within session fatigue, and this is why we program training variables to minimise it. However there
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