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TikTokamandarisdal
Lazy Girl Workout: Effective Bed Exercises for All
Discover easy workouts to do in bed for a lazy day. Perfect for quick movement to tone your body! #lazygirlworkout #bedworkout #athomeworkout Amanda(@amandarisdal). original sound - Plasticself . Lazy girl workout and bed workout for when you want to get some movement in but just can’t get up(I’ve been there more times I can count) 🫶 # ...
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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under
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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it
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