This isn’t your average abs circuit. 💥 This quick, three-exercise core workout delivers Pilates-inspired results—without a reformer, a studio, or any pricey equipment. In just six minutes, you’ll move through three patterns that target your entire core, using one (optional!) dumbbell to turn up the challenge. The routine blends the mind-body focus of Pilates with the muscle-building power of strength training—so you finish stronger, more stable, and ready for anything. It’s all part of Pilates

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