Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
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Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
Cycling is usually thought of as cardiovascular activity. But bike riding also works your muscles. Discover which muscles are used in cycling and how you can train them.
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Cycling is one of the best low-impact workouts for building endurance, strengthening muscles, and improving heart health—without the wear and tear on your joints. Whether you're training for stamina or just staying active, every ride moves you closer to your goals.⁠ ⁠ #CyclingWorkout #LowImpactExercise #CardioTraining #EnduranceBoost #StrongerEveryDay #FunctionalFitness | Stealth Fitness | Facebook
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Two of the best uses of strength training off the bike are to activate and strengthen muscle groups that are underused as well as teaching those muscles how to fire together the way they pedal. I see the glutes and the hip flexors as two power houses that are massively underused in most people’s pedal stroke. The glute is an extremely powerful muscle which can bump up your downstroke power massively, and also can increase your endurance as it can handle massive work for long durations. The hip f
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