Make healthy meals with Canada’s food guide plate

To-Tam Sachika Roberts | Mommy & Wifey Tings on Instagram: "Today’s plate is full of foods known to nourish from the inside out — the kind of meal that supports energy, skin health, and long-term wellness. Save this for your next meal. 🐟 Sardines — rich in omega-3s and vitamin D to support skin elasticity, glow, and heart health 🥕 Carrot salad — beta carotene converts to vitamin A, supporting skin renewal and a natural radiance 🧅 Red onions — packed with antioxidants like quercetin to help fi