225 reactions · 11 comments | Same exercise…. Different decade. Stronger than ever at 58. Don’t let age write your story. You’re never too old, too late, or too far gone to go after your goals. Keep showing up ✨ #reincarnated #fitover50 #competitor #ifbbpro #womenwholift #mastersathlete #stageready #nevertoolate #consistentAF #fitat58 #getstageready #npc #ocb | Bikini, Wellness, and Figure Competitions | Facebook
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225 reactions · 11 comments | Same exercise…. Different decade. Stro…
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Figure Posing Guide for NPC Figure Competitions and Figure Competitors
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Sam Sulek is coming to Poughkeepsie NY!! Saturday September 20th 2025, at the NPC New York Grand Prix, at the MJN Civic Center. Bodybuilding, Physique, Classic, Bikini, Figure, Wellness.. don’t miss all the action! #poughkeepsie #bodybuilding #samsulek #houseofnutrition #mjnciviccenter #hudsonvalley #bikini #wellness #figure #physique #classic #npc #ifbb #nationalqualifier #saturdaynight #5:00pm | NPC New York Grand Prix
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What Judges ACTUALLY Want in Bikini: The Hourglass NPC BIKINI JUDGING IS SIMPLE…but most girls still overcomplicate the hell out of it 😂 Judges want the HOURGLASS. Wide, developed shoulders that taper into a tiny waist Then the lower body matches it…glute shape, fullness, tie-in detail, clean symmetry Not blocky Not overmuscled like Figure Not less muscle like Fit Model Just that PERFECT middle ground where everything flows This overall winner is showing whats winning right now perfectly Balanc
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