Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and behind 👉 Higher heel rise and a higher knee lift

Tropism is the plant growth in the relation to the direction of stimulus. Plants stimulus like: light, gravity, chemical, touch, water. We have Nastic Movements of plants and Tropic movement. Types of tropism or tropic movement ndi monga: Phototropic Geotropism Hydrotropism Chemotropisms Thigmotropism and many more.. Follow like our page for more updates. Or join our online learning #0999136433. | MSCE Preparation