292K views · 3K reactions | ==SHOULDER AND NECK FLOSSING== Get your...

Nerve gliding (or “nerve flossing”) is often more effective than stretching for certain types of pain because it targets the mobility and health of the nerves themselves, not just the surrounding muscles. When nerves are irritated, compressed, or stuck due to injury or inflammation, traditional stretching can actually worsen symptoms by tugging on already sensitive tissue. Nerve flossing uses gentle, controlled movements to slide the nerve through its surrounding tissues, reducing tension, impro

1.8M views · 66K reactions | Nerve flossing doesn’t have to be a...

Nerve flossing helps relieve numbness in your hands by gently gliding and mobilizing the nerves, improving blood flow, and reducing compression—leaving your hands feeling lighter and more alive. #physicaltherapy | Physical Therapy Session

58K views · 768 reactions | Unlock relief with median nerve flossing – a gentle, effective way to alleviate numbness and tingling in your hands, promoting better circulation and mobility. #carpaltunnelsyndrome #carpaltunnel #carpaltunnelrelief #physio #physicaltherapysession #physicaltherapy | Physical Therapy Session | Facebook