⭐️Last night’s session was all about enhancing our defense while our was starting to explore attacking turns! We kicked things off with the basics of outside foot landing and integrated shoulder passes 💖💜 We then transitioned into 1v1 defense with conditions using the same drill, progressing to 2v1 and finally 3v1 situations, where we introduced two attackers. This focus is crucial as it prepares us for CPD setups and accountability on court! Key takeaways: 1️⃣ Do your own job first 2️⃣ Build
⭐️Last night’s session was all about enhancing our defense whil…
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3.8K views · 53 reactions | Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres  #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork #workhardplayhard #youthdevelopmentprogram | Elite Netball Academy | Facebook
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🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during all sessions! 💪 We’re focusing on getting players to contest and recover effectively with an outside turn, staying one step ahead of the attacker. Reinforcing angles and running onto the ball is key to taking that clean possession! 💖💜 Defense Goals This Week: 🔹 Keep visuals fresh in players’ minds about outcomes - let’s clarify what “high and wide” means in practice! 💜 Force the opposition back up the court towards
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🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during …
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Setting out positional speed and agility sessions can be so easy and so beneficial in preseason. Think about the movements your position needs to execute on court and perform them 1) without a defender or ball 2) add a ball 3) add a defender Be critical of your speed, landings and angles onto the ball to support your development in the role In this clip we are looking at Wing attack movement 💜Drive to receive ball on centre pass attack and turn to look down court 💖 Drive long to create space t
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40 reactions | AGILITY DRILLS: Another great session with our...
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