33K views · 431 reactions | In December, troopers from the New Philadelphia Post stopped a vehicle for a traffic control devices violation. The driver was also cited for prohibited use of an electronic device. | Ohio State Highway Patrol | Facebook

83K views · 639 reactions |  Mastering the Basics: The Hoops Academy...

If you struggle with low back pain, stick to the basics. Pain often stems from instability, not weakness, and the key is to rebuild your foundation through stability-focused movements. Here’s a simple routine backed by science to strengthen your core and protect your spine: • Plank: Builds deep core stability and teaches your abs to brace, which helps reduce spinal load (studies show planks activate the transverse abdominis more effectively than crunches). • Side Plank: Strengthens the quadratus

27K views · 1.1K reactions | Radar Outage Exposes Fragile U.S. Air Traffic Control Network | Laura Ingraham | Facebook