2.4M views · 3.6K reactions | Full body dumbbell workout... you see...

643K views · 12K reactions | Try this dumbbell Only Tricep and Shoulder Workout for your next Upper Body Session  #upperbodyworkout #triceps #shoulders #shoulderworkout #dumbbellworkout #dumbbells #liftwithhayley #weighttraining #weightlifting #strengthtraining #strength #strengthandconditioning #gymmotivation | Hayley Madigan | Facebook

985K views · 8.1K reactions | Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #GymTok #Fitness #gymtips #triceps #tricepsworkout | Petermiljak | Facebook

31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook

11K views · 1.8K reactions | Improve your Back Gains with these 5 cable exercises - Single Arm Reverse Grip Row Bent Over Reverse Grip Row Reverse Grip Pull Down Kneeling Crucifix Pull Down Single Arm Reverse Grip Pull Down (These are some great exercises to help you step up those back workouts) - Cc @dickersonross #gymtips #backworkout #exercise #back | Gymm Flexx | Facebook