You’re not overeating because you’re weak. You’re reacting exactly how ultra-processed foods are designed to make you react. Ultra-processed foods are chemically engineered to be addictive, hitting pleasure centres in the brain, making “just one” feel almost impossible. That’s why people don’t binge real food. And why blaming “willpower” misses the point 🤯 Have you noticed certain foods trigger cravings more than others? 🤔 ⤵️ #willpower #ultraprocessedfoods #healing | Gina Livy
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