34K views · 17K reactions | Can you lift your arm overhead and rotate...

8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t

19K views · 67 reactions | Hang tough... The benefits of a cobblestone core stretch far beyond aesthetics. A stronger midriff not only promotes better posture and reduces your risk of back pain, it'll also help improve your numbers on the bench, overhead work, deadlifts and squats. At the link below you'll find the 22 best ab exercises and workouts to build a stronger core. Tap to read: bit.ly/49fquEt | Men's Health UK | Facebook