1.8K views · 11K reactions |  BOTTLES CHEST WORKOUT AT HOME  Pas...

254K views · 7.5K reactions | These are the BEST CHEST EXERCISES you can do AT HOME with NO EQUIPMENT. That's right this in-home pec workout for men requires no weights. There are many great upper chests and lower chest exercises in this amazing pushup workout. Transform Your Body In 42 Days https://bit.ly/36puaop | Gravity Transformation | Facebook

The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on

I go over: -Video review -Pec muscle anatomy -Describe how/why they tear -How we fix them⚒ Full link youtu.be/GHKVx6SP5k0 #bodybuilding #mmatwitter #orthotwitter #pectear #larrywheels | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook