PNF Wall Assisted Shoulder Flexion — Rehab Hero

Shoulder PNF Pattern D1 - Ask Doctor Jo on Make a GIF

D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab

Standing Shoulder PNF D1 Extension with Resistance

Shoulder PNF Exercises - Ask Doctor Jo

15 shares | PNF stretching for Gavin’s tight chest after a shoulder strain  As he’s been steadily increasing his training load, the chest muscles have tightened up from lack of stretching — causing tension around the shoulder joint. PNF helps improve flexibility, release tension, and support recovery so he can keep training pain-free  #pnfstretch #rehabilitationmethods #sportstherapymassage | Muscle medication | Facebook