What is PNF stretching?PNF stretching stands for Proprioceptive Neuromuscular FacilitationPNF uses isometric muscle contractions and progressive stretching to develop the flexibility of a muscle. It is usually assisted by a trainer but can be performed directly by the client (depending on the muscle) if more appropriate.The PNF protocol features 30 seconds (or more) of stretching to increase the length of the muscle, and then 10 secs of isometric contraction on the same muscle. This alternation

If you’re like me and you don’t have any friends, lonely PNF stretching is a great way to get all the benefits of partner stretching by yourself!! Adding tension to a muscle helps you to encourage it to relax faster therefore allowing you to get to a deeper range of motion A lovely technique that once you have practiced a few times you’ll get awesome results with! It’s always great to put strength into an end range position 🎥 Check out the full video on our YouTube channel #hamstrings #hamstrin