4.1K views · 227 reactions | Cassey started teaching Pilates in college to an average class of 2 people. Then when she incorporated pop music  to her routine, her audience grew...a lot...and POP Pilates was born! Whether you're teaching to one person or to a full room of 30 people - you need to make sure everyone taking your class walks out feeling like a rock star. GET CERTIFIED: poppilateslife.com | POP Pilates | Facebook
0:12
FacebookPOP Pilates
4.1K views · 227 reactions | Cassey started teaching Pilates in college to an average class of 2 people. Then when she incorporated pop music  to her routine, her audience
POP Pilates. . Cassey started teaching Pilates in college to an average class of 2 people. Then when she incorporated pop music 🎶 to her routine, her audience grew...a lot...and POP Pilates was born! Whether you're teaching to one person or to a full room of 30 people - you need to make sure everyone taking your class walks out feeling like ...
已浏览 4197 次3 周前
Pop Pilates Workout
4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
0:24
4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
FacebookPOP Pilates
已浏览 4662 次1 周前
187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook
FacebookBlogilates
已浏览 18.7万 次3 周前
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
YouTubeblogilates
已浏览 196.1万 次2013年12月16日
热门视频
2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do this with! | POP Pilates | Facebook
0:11
2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do this with! | POP Pilates | Facebook
FacebookPOP Pilates
已浏览 2760 次2 周前
95 reactions · 13 comments | Become a POP Pilates Instructor TODAY and change lives through fitness! This 12-week self-paced course will teach you everything you need to be a successful fitness instructor so you can turn it from a hobby into a career. Use code POP50 for 50% off your Instructor Training! | POP Pilates | Facebook
0:33
95 reactions · 13 comments | Become a POP Pilates Instructor TODAY and change lives through fitness! This 12-week self-paced course will teach you everything you need to be a successful fitness instructor so you can turn it from a hobby into a career. Use code POP50 for 50% off your Instructor Training! | POP Pilates | Facebook
FacebookPOP Pilates
已浏览 1.1万 次2 周前
132K views · 979 reactions | The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates | Facebook
0:22
132K views · 979 reactions | The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates | Facebook
FacebookPOP Pilates
已浏览 13.2万 次1 周前
Pop Pilates for Beginners
POP Pilates for Beginners - Total Body Workout - Blogilates
POP Pilates for Beginners - Total Body Workout - Blogilates
blogilates.com
2018年2月17日
These 13 YouTube Pilates Workouts Are Perfect For Beginners
28:52
These 13 YouTube Pilates Workouts Are Perfect For Beginners
PopsugarMaggie Ryan
2020年10月21日
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners - Blogilates
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners - Blogilates
blogilates.com
2021年2月23日
2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do this with! | POP Pilates | Facebook
0:11
2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do t…
已浏览 2760 次2 周前
FacebookPOP Pilates
95 reactions · 13 comments | Become a POP Pilates Instructor TODAY and change lives through fitness! This 12-week self-paced course will teach you everything you need to be a successful fitness instructor so you can turn it from a hobby into a career. Use code POP50 for 50% off your Instructor Training! | POP Pilates | Facebook
0:33
95 reactions · 13 comments | Become a POP Pilates Instructor T…
已浏览 1.1万 次2 周前
FacebookPOP Pilates
132K views · 979 reactions | The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates | Facebook
0:22
132K views · 979 reactions | The struggle is real. Look at these guy…
已浏览 13.2万 次1 周前
FacebookPOP Pilates
5.3K views · 265 reactions | Check out this HUGE POP class that...
1:06
5.3K views · 265 reactions | Check out this HUGE POP class that...
已浏览 5384 次3 周前
FacebookPOP Pilates
12K views · 378 reactions | From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates | Facebook
0:40
12K views · 378 reactions | From standing crunches to the earthqua…
已浏览 1.2万 次2 周前
FacebookPOP Pilates
4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
0:24
4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exer…
已浏览 4662 次1 周前
FacebookPOP Pilates
69K views · 242 reactions | POP Pilates choreography is so beautiful and makes you feel AMAZING! poppilateslife.com | POP Pilates | Facebook
0:37
69K views · 242 reactions | POP Pilates choreography is so beautif…
已浏览 6.9万 次1 周前
FacebookPOP Pilates
0:16
POP 8 is NOW available for instructors! And it's crazier than e…
已浏览 1.6万 次2017年1月4日
FacebookPOP Pilates
0:29
3.1K views · 140 reactions | It's the weekend! So, why not try this fun …
已浏览 3109 次1 周前
FacebookPOP Pilates
0:32
2.1K views · 124 reactions | Give yourself a few minutes to relax tig…
已浏览 2174 次2 周前
FacebookPOP Pilates
0:45
22K views · 617 reactions | We allll know someone who totally undere…
已浏览 2.3万 次1 周前
FacebookPOP Pilates
0:26
5.5K views · 341 reactions | Plié squats are a POP Pilates classic, a…
已浏览 5523 次1 周前
FacebookPOP Pilates
0:15
3.9K views · 113 reactions | Here's a lil sneak peek at POP 20!!  You c…
已浏览 3912 次1 周前
FacebookPOP Pilates
0:15
HAPPY BIRTHDAY 🎈to our amazing POP Program Director and Queen …
已浏览 2869 次2017年8月11日
FacebookPOP Pilates
0:36
1.6K views · 76 reactions | You guys, this is seriously the BEST of POP …
已浏览 1693 次3 周前
FacebookPOP Pilates
0:34
4.3K views · 207 reactions | Can ya relate?! The yoga mat struggle ca…
已浏览 4347 次1 周前
FacebookPOP Pilates
0:16
185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE fe…
已浏览 18.6万 次3 周前
FacebookPOP Pilates
0:30
1.9K views · 32 reactions | How's it hanging?!  Now, THOSE are so…
已浏览 1943 次1 周前
FacebookPOP Pilates
0:16
This move is one of our fave alternatives to traditional squats! …
已浏览 1924 次2019年5月9日
FacebookPOP Pilates
0:15
Who's excited for new adventures and new goals in 2019!!?? Think o…
已浏览 3.6万 次2018年12月5日
FacebookPOP Pilates
0:14
1.3K views · 26 reactions | ⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back...
已浏览 1387 次2 周前
FacebookPOP Pilates
0:21
107K views · 157 reactions | You don't need fancy equipment or a g…
已浏览 10.8万 次3 周前
FacebookPOP Pilates
0:41
4.1K views · 134 reactions | We know you guys are loving @blogil…
已浏览 4173 次1 周前
FacebookPOP Pilates
0:35
1.4K views · 70 reactions | Not every work out has to be your most...
已浏览 1428 次3 周前
FacebookPOP Pilates
The 30 Best Pilates Workout Videos You Can Find on YouTube Right N…
2019年8月21日
CosmopolitanLauren Del Turco, CPT,Taylor Andrews,Sarah …
0:56
Happy National Pilates Day! To celebrate, I released a very specia…
已浏览 6.9万 次2018年5月6日
FacebookBlogilates
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Vid…
已浏览 333.1万 次2010年5月2日
YouTubeblogilates
15:11
Denise Austin: Total Body Pilates Challenge
已浏览 110.6万 次2012年5月15日
YouTubeBeFiT
24:33
25-Minute Hip-Hop Tabata Workout
已浏览 621.5万 次2019年10月20日
YouTubePS Fit
观看更多视频
静态缩略图占位符