78K views · 794 reactions | In a panel discussion organized by...

1.3K views | A Panel discussion on Investor insight: Unveiling Africa’s Entrepreneurial Edge moderated by Matthias Kroener, Managing Partner, Europe, Middle East and Africa , Elevandi on the Day 3 of the 3i Africa Summit #3iAfricaSummit #FeaturedPost | Business Insider Africa | Facebook

Get Single Leg Strong! I dislike the “what’s the best exercise” discussions, or “should you do this or that” discussions. You get to do a bunch of things in your training since you don’t have dumb constraints like “one exercise” or “bilateral or unilateral.” With that said, we do both bilateral and unilateral exercises in our clients training but j certainly bias towards single leg work quite a bit. Every client has a bunch of single leg training in their programs. We use it for power, strength,