“Some women fear the fire, some women simply become it...” -RH Sin One of my favorite quotes ever! Anytime I feel like I can’t or that I’m not strong enough (in all areas of life), I remember this quote and keep pushing. Just typing this is almost too much for my arms after this morning’s workout! I’m a quote lover, so please feel free to share your favorites with us! Final Finisher: 5 Rounds (takes ~10 minutes) Run 200m 25-Ft Heavy Sled Push 8 Parallette Pike Pushups 8 Parallette Dips Holy smok

This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth

Here’s a spicy arm pump for you! 5 sets of: 15 parallette push-ups (goal is to be unbroken) Immediately :30 second plank hold -rest no more than :45 seconds after each set 😈 enjoy 😜 #accessory #pushups #strongwomen #crossfitwaterside | Cassidy Lance-McWherter

Our Steel Parallette Set > ⬇️ This Parallette Set provides a stable base for any athlete looking to simulate parallel bar exercises such as V-sits, L-sits, handstand push-ups, dips, and more! It's on sale, too. 🤯 | Titan Fitness