16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
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16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions
Pilates Kinesiology. . The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :)
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Pectoral Stretching
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153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook
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12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
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12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
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