If you want more mobility training tips, check out all the mobility programs and mobility training series in the Paradigm of Perfection Train app! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Yoga blocks (Strongblocks): @Baseblocks | discount 🔗 available *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradig
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If you want more mobility training tips, check out all the mobility pro…
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I can’t be alone here 🤣 Not that you shouldn’t train heavy, but heavy may be relative...TBH, at least for me, everything feels so much harder and I’ll often have to make modifications/reduce range due to decreased strength (aka I can’t do a the same progression at the same RPE/a lighter weight is the same RPE as a heavier weight in other phases). Often times HSPU in my luteal phase are with reduced range when I can do them at this depth in other phases. Oh how fun it is to be a menstrating indi
I can’t be alone here 🤣 Not that you shouldn’t train heavy, but heavy m…
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Do you/did you make any of these mistakes? (cause I did at one time too) For more exercise tutorials, check out the Paradigm of Perfection Train app! Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 P
Do you/did you make any of these mistakes? (cause I did at one tim…
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
Let me know if these drills were helpful for you! Should I add a fla…
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Are secret handshakes still a thing? @lucymvmt Tag your buddy to try it with! Both wearing @ptulaactive - discount code LAURA (ad) - get up to 55% off an EXTRA 10% off with code LAURA during the Black Friday Sale starting tomorrow, Nov 15th, 2025 at 12pm EST! © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
Are secret handshakes still a thing? @lucymvmt Tag your buddy to try …
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