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The ribs often get displaced in pregnancy from the growing baby - and we can get stuck “flared out” postpartum! This messes with breathing and impacts stability & function. We want the diaphragm stacked on top of the pelvic floor. This ain’t happening if you are living in rib flare 24/7! Permanently widened ribs impact how you breathe and how effective your core exercises will be, especially if you're trying to improve diastasis recti. FUN FACT: rib flare leaves us in a permanently "inhaled" sta
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