If you get ankle, foot, or calf pain, you need to start strengthening your foot intrinsic muscles 🦶 ⬇️ 🌟 The foot intrinsics (tiny muscles in the foot) provide necessary support and postural stability to the arch of the foot. Building up proper intrinsic foot strength also allows for adequate shock absorption which can reduce force through the rest of the lower extremity.🦵 Don’t neglect these tiny muscles! Even though they aren’t “show” muscles like the bicep, they WILL reduce your injury ris

MEDIAL ANKLE TILTS In our last email, we spoke about a common MS GYMMER foot drop pattern called feet In or inversion where your ankle rolls to the outside, foot under you, and ouch – painful walking ensues. I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT that feet in foot drop pattern. In today’s movement minute, you will learn the movement drill that DIRECTLY COUNTERACTS your fee