402K views · 405 shares | “Contrology (Pilates) is complete...
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402K views · 405 shares | “Contrology (Pilates) is complete...
Laurabpilates. . “Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious ...
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