Gary Brecka on Instagram: "Over the years, I’ve watched people search everywhere for answers while overlooking the simplest truths. If you’re not sleeping, eating real food, moving your body, and caring for your gut, no supplement or protocol is going to save you. I don’t say that to discourage you. I say it because I’ve seen it over and over again. So much of what we call “chronic disease” is the body responding to years of stress, poor sleep, processed food, and disconnection, and that stress