Plank Pull Through (Complete How To Guide w/ Video)
hortonbarbell.com
Plank Pull Through (Complete How To Guide w/ Video)
Plank Pull Throughs are one of my favorite plank variations. In addition to training the core, they also are great for shoulder stability by bracing on one arm while the other pulls a kettlebell or
2023年2月14日
Plank Challenge
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
0:38
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
FacebookTibo Inshape
已浏览 14.9万 次1 周前
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次2 周前
热门视频
Plank Pull-Through Exercise Demo Video & Info
1:01
Plank Pull-Through Exercise Demo Video & Info
catalystathletics.com
2020年5月22日
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
2023年3月25日
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
Plank Benefits
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
已浏览 95.9万 次2022年8月26日
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
1:37
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
FacebookConor Harris
已浏览 34.3万 次3 周前
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.1万 次2018年11月21日
Plank Pull-Through Exercise Demo Video & Info
1:01
Plank Pull-Through Exercise Demo Video & Info
2020年5月22日
catalystathletics.com
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variati…
2023年3月25日
fitnessvolt.com
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
Plank Pull-Through
0:58
Plank Pull-Through
已浏览 13.7万 次2018年5月3日
YouTubeTrainFTW
Dumbbell Plank Pull Through
2:22
Dumbbell Plank Pull Through
已浏览 7.2万 次2021年6月1日
YouTubeCrossFit Federal Hill
Dumbbell Plank Pull Through (anterior view)
Dumbbell Plank Pull Through (anterior view)
已浏览 45 次2024年8月24日
YouTubeTina Salvucci
DB Plank Pull Thru
0:32
DB Plank Pull Thru
5 个月之前
YouTubeKaarin Starr
DB Plank Pull Through
已浏览 935 次7 个月之前
YouTubeCoach Stephen Balda
0:34
Alternating Dumbbell Snatch | Explosive Full-Body Power Exercise
已浏览 783 次1 个月前
YouTubeOne Life Personal Training
0:54
Plank Pull Through (Exercise Library)
已浏览 231 次4 个月之前
YouTubeHorton Barbell
0:45
How To Do A STRAIGHT ARM PLANK DUMBBELL PASS THROU…
已浏览 9340 次2022年11月3日
YouTubeLive Lean TV Daily Exercises
0:24
Low Plank DB Pull Through
已浏览 18 次2 个月之前
YouTubeFit2Perform Rehab Hub
0:22
Workout: Plank Dumbell pull through.
已浏览 1298 次7 个月之前
YouTubeSamson Allahnana
0:13
How to do Plank Dumbbell Drag 💪🏻 (Core & Stability Workout)
已浏览 2069 次4 个月之前
YouTubeRosana Anastasia
0:14
plank KB pull Throughs
已浏览 4828 次2021年1月21日
YouTubeAdriell mayes
0:17
Plank Exercise: Dumbbell Pull Across
已浏览 4.4万 次2015年10月31日
YouTubeTestosterone Nation
1:12
PLANK PULL THROUGH
已浏览 2.4万 次2017年12月8日
YouTubeTrue Sport Care
0:48
Build Core & Shoulder Strength — DB Plank Pull-Through! 💪
已浏览 961 次3 个月之前
YouTubeChris Ryan Fitness
0:21
Plank Dumbbell Drag
已浏览 236 次5 个月之前
YouTubeTrain With Cuz
0:12
High Plank DB Pull Through
已浏览 7759 次2020年3月24日
YouTubeAmber Demo Video
0:12
Plank Dumbbell Drag 🔥
已浏览 3.5万 次2024年1月1日
YouTubeNikiFit
0:14
Plank DB Pull Through Demo, Team TLA
已浏览 1545 次2 个月之前
YouTubeAlexis Lunarbody
0:56
How To Perform A Banded Side Plank Pull Through Exercise / Dim…
已浏览 1247 次2024年4月23日
YouTubeDimitri Giankoulas
0:31
How to Do Dumbbell Alternating Plank Rows
已浏览 1.3万 次2015年11月10日
YouTubeTacticalWorkouts
0:27
Kneeling Plank DB Pull Through
已浏览 882 次7 个月之前
YouTubeCoach Stephen Balda
0:46
Plank DB/ KB Pull Throughs
已浏览 6 次2 个月之前
YouTubeRebecca Thompson || Midlife Empowerment Co…
0:15
Plank + Plate Pull Through
已浏览 644 次2019年7月19日
YouTubeStoopid Fit
Plank Dumbbell Pull Through
已浏览 3444 次2023年7月27日
YouTubeTeam Wilpers
0:17
How To Plank Row
已浏览 12.2万 次2020年2月6日
YouTubeThird Space London
观看更多视频
静态缩略图占位符