Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต

Plank hip dips! Ready to add more challenge to your basic plank? Try hip dips! What is a plank hip dip?‌ It's a core exercise that involves dipping your hips to one side at a time in a forearm plank to target your obliques-the muscles that run along the sides of your abdominals. The plank hip dip strengthens your back, transverse abdominis (your deepest internal abdominal muscle) and obliques, and strains the stabilizer muscles of your shoulders — which is vital to good posture. A plank hip dip

Plank Hip Dips ❤️ See more in our Rebel magazine at: www.asanarebel.com/magazine/fat-burn-plank-hip-dips • Feel the burn! 🔥 Feel your obliques, shoulders, back, core and hip muscles working together in this dynamic strengthening exercise! Enjoy the movement, and remember to breathe actively to help you move through the workout! • How do you like challenging exercises? And how do you motivate yourself to do them? 😅 #RebelSquad #YogaInspiredFitness | Asana Rebel

609K views · 7.6K reactions | Most people tap out after 30-seconds..will you?! Let's see Plank Extension Alternating Plank Leg Lifts Plank Hip Dips Plank Rotations . . #plankchallenge #plank | Kamal Negi | Facebook