POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
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POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe. Have fun with it :) good luck ...
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Essential Post-Workout Stretch Routine for Flexibility & Recovery
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102K views · 2.1K reactions | Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers | Facebook
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Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
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Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
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