An Easy Postpartum Workout Plan for New Moms (Beginners Friendly) - Postpartum Trainer, MD
postpartumtrainer.com
An Easy Postpartum Workout Plan for New Moms (Beginners Friendly) - Postpartum Trainer, MD
Here is a simple and effective postpartum workout you can do to help you build muscle and lose baby fat fast. It only includes 4 safe exercises!
2022年7月29日
短视频
852K views · 15K reactions | Healing your postpartum core takes time and consistency. With the right moves and progressions, it can be done. Complete each exercise for 3-4 sets of 10 (each side for single leg moves) to start. If you’re ready for a full program to give you the blueprint, community, and coaching; my app is available for you. Happy healing, mama! | Guided Fit Mama | Facebook
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852K views · 15K reactions | Healing your postpartum core takes time and consistency.
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