POSTURE CORRECTION Comment “transformation” to rebuild your posture. 4 exercises to strengthen your upper back, improve shoulder mobility, and increase thoracic spine movement. These movements help your posture by restoring balance between your chest and back muscles, reducing shoulder tension, and taking pressure off your neck. When your upper back and shoulders move freely, your spine aligns naturally, making it easier to stand tall | CoachGreen.pt

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14K views · 168 reactions | Is there a perfect running technique? How do runners make it look so easy? With the help of body movement specialist Lawrence Van Lingen, we take things back to basics! Prepare for a fascinating insight into posture and how we move affects our performance, with tips to get you running faster! | Global Triathlon Network | Facebook